{"id":868,"date":"2025-05-07T09:03:24","date_gmt":"2025-05-07T09:03:24","guid":{"rendered":"https:\/\/estoesunaeuropamassaludable.eu\/brokkoli\/"},"modified":"2026-02-23T10:31:36","modified_gmt":"2026-02-23T10:31:36","slug":"brokkoli","status":"publish","type":"page","link":"https:\/\/estoesunaeuropamassaludable.eu\/de\/brokkoli\/","title":{"rendered":"Brokkoli"},"content":{"rendered":"

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<\/a><\/p>\n

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Brokkoli gilt aufgrund seines hohen N\u00e4hrstoffgehalts<\/strong> als Superfood<\/strong> und liefert eine Vielzahl von Vitaminen<\/strong> wie Vitamin A, Beta-Carotin, B1, B2, B6, E und C.<\/strong><\/span><\/p>\n

Diese N\u00e4hrstoffkombination macht Brokkoli zu einem nat\u00fcrlichen Antioxidans<\/strong> f\u00fcr unseren K\u00f6rper, insbesondere dank Vitamin C,<\/strong> das die Zellen vor oxidativen Sch\u00e4den sch\u00fctzt.<\/span><\/p>\n

<\/span>Dar\u00fcber hinaus ist Brokkoli eine fettfreie Ballaststoffquelle<\/strong> (3 g pro 100 g), was ihn zu einem s\u00e4ttigenden und kalorienarmen Lebensmittel<\/strong> macht. Au\u00dferdem ist er eine gute Quelle f\u00fcr Eisen<\/strong>, ein Mineralstoff, tr\u00e4gt zur normalen Funktion des Immunsystems bei und hilft, M\u00fcdigkeit und Ersch\u00f6pfung zu verringern.<\/span><\/p>\n

Zus\u00e4tzlich zu all diesen N\u00e4hrwerten hat Brokkoli einen einzigartigen und k\u00f6stlichen Geschmack und kann auf vielf\u00e4ltige Weise zubereitet werden:<\/strong> gekocht, gebraten, roh in Salaten, in Cremesuppen und vieles mehr.<\/span><\/p>\n

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Vitamin C<\/h5>\n

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(1 Portion \u00e0 200 g = das Doppelte der empfohlenen Tagesdosis)<\/p>\n

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Fols\u00e4ure<\/h5>\n

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Die zu einer normalen Funktion des Immunsystems, zu einer normalen Bildung von Blutzellen und zur Verringerung von M\u00fcdigkeit und Ersch\u00f6pfung beitr\u00e4gt (1 Portion = ein Viertel der empfohlenen Tagesdosis).<\/p>\n

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Eisen<\/h5>\n

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(1 Portion = 20 % der empfohlenen Tagesdosis f\u00fcr M\u00e4nner \/ 12 % f\u00fcr Frauen)<\/p>\n

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Phosphor<\/h5>\n

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Der zur Entwicklung der Knochen bei Kindern und zur Aufrechterhaltung eines normalen Energiestoffwechsels beitr\u00e4gt.<\/p>\n

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Schwefel<\/h5>\n

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Hat antimikrobielle Eigenschaften<\/p>\n

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Saison : das ganze Jahr \u00fcber.<\/h5>\n

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<\/a>Brokkoli gilt aufgrund seines hohen N\u00e4hrstoffgehalts als Superfood und liefert eine Vielzahl von Vitaminen wie Vitamin A, Beta-Carotin, B1, B2, B6, E und C. Diese N\u00e4hrstoffkombination macht Brokkoli zu einem nat\u00fcrlichen Antioxidans f\u00fcr unseren K\u00f6rper, insbesondere dank Vitamin C, das die Zellen vor oxidativen Sch\u00e4den sch\u00fctzt. Dar\u00fcber […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-868","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/pages\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":7,"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/pages\/868\/revisions"}],"predecessor-version":[{"id":1712,"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/pages\/868\/revisions\/1712"}],"wp:attachment":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/de\/wp-json\/wp\/v2\/media?parent=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}