{"id":1311,"date":"2025-05-07T09:03:24","date_gmt":"2025-05-07T09:03:24","guid":{"rendered":"https:\/\/estoesunaeuropamassaludable.eu\/broccoli\/"},"modified":"2026-02-17T17:16:48","modified_gmt":"2026-02-17T17:16:48","slug":"broccoli","status":"publish","type":"page","link":"https:\/\/estoesunaeuropamassaludable.eu\/en\/broccoli\/","title":{"rendered":"Broccoli"},"content":{"rendered":"

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Broccoli is considered a superfood<\/strong> due to its high nutrient content,<\/strong> providing a large amount of vitamins<\/strong> such as vitamin A, beta-carotene, B1, B2, B6, E and C.<\/strong><\/p>\n

This set of vitamins makes broccoli a natural antioxidant<\/strong> for our body, especially thanks to vitamin C,<\/strong> which helps protect cells from oxidative damage.<\/p>\n

In addition, broccoli is a fat-free source of fibre<\/strong> (3g per 100g), making it a satiating and low-calorie food.<\/strong> It is also a good source of iron,<\/strong> a mineral that contributes to the normal functioning of the immune system and helps reduce tiredness and fatigue.<\/p>\n

In addition to all these nutritional properties, broccoli has a unique and delicious flavor, <\/strong>and can be prepared in many ways:<\/strong> boiled, roasted, fried, raw in salads, in creams, among others<\/p>\n

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Vitamin C<\/h5>\n

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(1 serving of 200 g = double the recommended daily intake)<\/p>\n

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Folates<\/h5>\n

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That contribute to the normal functioning of the immune system, to the normal formation of blood cells or to reduce tiredness and fatigue (1 serving = a quarter of the recommended daily intake)<\/p>\n

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Iron<\/h5>\n

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(1 serving = 20% of the daily intake in a man \/ 12% in a woman)<\/p>\n

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Phosphorus<\/h5>\n

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Which contributes to the development of children’s bones and to maintaining a normal energy metabolism<\/p>\n

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Sulphur<\/h5>\n

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With antimicrobial properties<\/p>\n

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Season: all year round.<\/h5>\n

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<\/a>Broccoli is considered a superfood due to its high nutrient content, providing a large amount of vitamins such as vitamin A, beta-carotene, B1, B2, B6, E and C. This set of vitamins makes broccoli a natural antioxidant for our body, especially thanks to vitamin C, which helps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/pages\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":4,"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/pages\/1311\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/pages\/1311\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/en\/wp-json\/wp\/v2\/media?parent=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}