{"id":694,"date":"2025-05-07T11:18:53","date_gmt":"2025-05-07T11:18:53","guid":{"rendered":"https:\/\/estoesunaeuropamassaludable.eu\/artichaut\/"},"modified":"2026-02-23T10:32:45","modified_gmt":"2026-02-23T10:32:45","slug":"artichaut","status":"publish","type":"page","link":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/artichaut\/","title":{"rendered":"Artichaut"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<a rel=\"nofollow noreferrer\" href=\"https:\/\/youtu.be\/gtEJotj6udI\" class=\"vp-a vp-yt-type vp-modal-click vp-modal-click_shortcode vp-has-img\"><img decoding=\"async\" class=\"vp-img\" src=\"https:\/\/estoesunaeuropamassaludable.eu\/wp-content\/uploads\/2026\/02\/header-alcachofa_ok_play_fr.jpg\"><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbService\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-68px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00a0\u00bb text_font=\u00a0\u00bbLibre Franklin||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>L\u2019artichaut est <strong>faible en calories<\/strong> (44 kcal pour 100 g) et <strong>riche en fibres alimentaires<\/strong>, notamment en inuline, qui favorise la sant\u00e9 intestinale et r\u00e9gule la glyc\u00e9mie. Il contient une <strong>quantit\u00e9 importante de potassium<\/strong> (430\u00a0mg pour 100\u00a0g) et de <strong>phosphore<\/strong> (130\u00a0mg pour 100\u00a0g), essentiels pour le syst\u00e8me nerveux, les muscles, les os et les dents.<\/p>\n<p>Il contient de la <strong>vitamine C<\/strong>, qui prot\u00e8ge les cellules contre les dommages oxydatifs, et de la <strong>vitamine B9<\/strong> (acide folique), qui est importante pour la formation des cellules sanguines et essentielle pendant la grossesse. C\u2019est une source de cynarine, qui stimule la s\u00e9cr\u00e9tion biliaire, favorisant ainsi la digestion des graisses et la sant\u00e9 h\u00e9patique.<\/p>\n<p>Les artichauts peuvent \u00eatre d\u00e9gust\u00e9s <strong>cuits, \u00e0 la vapeur, grill\u00e9s, r\u00f4tis ou m\u00eame crus<\/strong>, et ils se marient bien avec de nombreux ingr\u00e9dients comme le riz, les l\u00e9gumineuses, le poisson ou l\u2019huile d\u2019olive vierge extra. Ils sont tr\u00e8s polyvalents en cuisine. Pour choisir un artichaut de qualit\u00e9, <strong>recherchez des pi\u00e8ces compactes, aux feuilles fermes et vertes, sans taches brunes ni tige s\u00e8che.<\/strong> Si elle craque lorsque vous la pressez, elle est fra\u00eeche.<\/p>\n<p>Pour les pr\u00e9parer, <strong>retirez les feuilles ext\u00e9rieures dures et coupez les pointes.<\/strong> <strong>Plongez-les dans de l\u2019eau citronn\u00e9e ou persill\u00e9e pour \u00e9viter qu\u2019ils ne s\u2019oxydent avant de les cuisiner.<\/strong> Les versions <strong>en conserve ou surgel\u00e9es<\/strong> sont une bonne alternative <strong>tout au long de l\u2019ann\u00e9e.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/estoesunaeuropamassaludable.eu\/wp-content\/uploads\/2025\/05\/alcachofa_valores_nutricionales.png\u00a0\u00bb title_text=\u00a0\u00bbalcachofa_valores_nutricionales\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb985c817d-db2f-47c6-ab8f-58cc30e380aa\u00a0\u00bb header_5_font=\u00a0\u00bbGotham Book|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#74ac7d\u00a0\u00bb header_5_font_size=\u00a0\u00bb20px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#74ac7d\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>Cynarine<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&Prime; text_font=\u00a0\u00bbLibre Franklin|500|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||10%||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Est une substance acide qui poss\u00e8de un effet chol\u00e9r\u00e9tique, c\u2019est-\u00e0-dire qu\u2019elle stimule la s\u00e9cr\u00e9tion biliaire, et elle peut donc intervenir dans les processus tels que l\u2019accumulation de graisse dans le foie, la formation de calculs dans la v\u00e9sicule biliaire ou la formation de cholest\u00e9rol, tout en favorisant l\u2019\u00e9limination de l\u2019urine.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb985c817d-db2f-47c6-ab8f-58cc30e380aa\u00a0\u00bb header_5_font=\u00a0\u00bbGotham Book|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#74ac7d\u00a0\u00bb header_5_font_size=\u00a0\u00bb20px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#74ac7d\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>St\u00e9rols<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&Prime; text_font=\u00a0\u00bbLibre Franklin||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||10%||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Avec la capacit\u00e9 de limiter l&rsquo;absorption du cholest\u00e9rol.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb985c817d-db2f-47c6-ab8f-58cc30e380aa\u00a0\u00bb header_5_font=\u00a0\u00bbGotham Book|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#74ac7d\u00a0\u00bb header_5_font_size=\u00a0\u00bb20px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#74ac7d\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>Fibres<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&Prime; text_font=\u00a0\u00bbLibre Franklin||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||10%||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0%||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0%||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Qui a une teneur \u00e9lev\u00e9e et contribue \u00e0 r\u00e9guler le fonctionnement de l&rsquo;intestin.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb985c817d-db2f-47c6-ab8f-58cc30e380aa\u00a0\u00bb header_5_font=\u00a0\u00bbGotham Book|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#74ac7d\u00a0\u00bb header_5_font_size=\u00a0\u00bb20px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb26px||10px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#74ac7d\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>Thiamine<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&Prime; text_font=\u00a0\u00bbLibre Franklin||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||10%||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0%||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0%||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Contribue au fonctionnement normal du c\u0153ur, du syst\u00e8me nerveux et des fonctions psychologiques.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb985c817d-db2f-47c6-ab8f-58cc30e380aa\u00a0\u00bb header_5_font=\u00a0\u00bbGotham Book|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#74ac7d\u00a0\u00bb header_5_font_size=\u00a0\u00bb20px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb26px||10px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#74ac7d\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5 style=\"text-align: center;\">Saison : toute l&rsquo;ann\u00e9e. selon les vari\u00e9t\u00e9s.<\/h5>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/estoesunaeuropamassaludable.eu\/wp-content\/uploads\/2025\/07\/estacionalidad_alcachofa_fr.png\u00a0\u00bb title_text=\u00a0\u00bbestacionalidad_alcachofa_fr\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a rel=\"nofollow noreferrer\" href=\"https:\/\/youtu.be\/gtEJotj6udI\" class=\"vp-a vp-yt-type vp-modal-click vp-modal-click_shortcode vp-has-img\"><img decoding=\"async\" class=\"vp-img\" src=\"https:\/\/estoesunaeuropamassaludable.eu\/wp-content\/uploads\/2026\/02\/header-alcachofa_ok_play_fr.jpg\"><\/a>L\u2019artichaut est faible en calories (44 kcal pour 100 g) et riche en fibres alimentaires, notamment en inuline, qui favorise la sant\u00e9 intestinale et r\u00e9gule la glyc\u00e9mie. Il contient une quantit\u00e9 importante de potassium (430\u00a0mg pour 100\u00a0g) et de phosphore (130\u00a0mg pour 100\u00a0g), essentiels pour le syst\u00e8me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-694","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":8,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages\/694\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages\/694\/revisions\/1713"}],"wp:attachment":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/media?parent=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}