{"id":707,"date":"2025-05-07T11:40:30","date_gmt":"2025-05-07T11:40:30","guid":{"rendered":"https:\/\/estoesunaeuropamassaludable.eu\/fraise\/"},"modified":"2026-02-17T11:44:47","modified_gmt":"2026-02-17T11:44:47","slug":"fraise","status":"publish","type":"page","link":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/fraise\/","title":{"rendered":"Fraise"},"content":{"rendered":"

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<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbService\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb24px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-79px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00a0\u00bb text_font=\u00a0\u00bbLibre Franklin||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les fraises sont un fruit tr\u00e8s peu calorique<\/strong> (90\u00a0% d\u2019eau) et une excellente source de vitamine C.<\/strong><\/p>\n

Une portion moyenne de fraises, environ 150\u00a0g, contient 81\u00a0mg de vitamine C, ce qui d\u00e9passe largement l\u2019apport quotidien recommand\u00e9 pour cette vitamine<\/strong> (60\u00a0mg), 228\u00a0mg de potassium qui favorise le bon fonctionnement musculaire et 30\u00a0mg de calcium qui renforce les os et les dents.<\/p>\n

Les fraises se d\u00e9marquent par leur forte capacit\u00e9 antioxydante<\/strong>, non seulement en raison de leur teneur en anthocyanes, mais aussi gr\u00e2ce \u00e0 la pr\u00e9sence de polyph\u00e9nols et de vitamine C, qui contribuent \u00e0 prot\u00e9ger les cellules contre les dommages oxydatifs.<\/p>\n

Ce fruit apporte aussi du fer, de la vitamine A<\/strong> pour le syst\u00e8me immunitaire et de la vitamine B9<\/strong>, tr\u00e8s bienfaisante pendant la grossesse.<\/p>\n

En plus de toutes ces propri\u00e9t\u00e9s, les fraises sont tr\u00e8s polyvalentes et elles peuvent \u00eatre consomm\u00e9es de nombreuses fa\u00e7ons\u00a0:<\/strong> fra\u00eeches, en p\u00e2tisserie, en salade, en infusion, en smoothies, entre autres. Les principales vari\u00e9t\u00e9s de fraises fran\u00e7aises sont la Gariguette,<\/strong> la Ciflorette,<\/strong> la Charlotte<\/strong> et les \u00ab\u00a0vari\u00e9t\u00e9s rondes\u00a0\u00bb.<\/strong><\/p>\n

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Vitamine C<\/h5>\n

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Elle en est tr\u00e8s riche (1 ration de 150 g = 82 mg, plus que l\u2019apport journalier recommand\u00e9).<\/p>\n

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Fibres<\/h5>\n

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Qui contribuent au bon fonctionnement intestinal<\/p>\n

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Potassium<\/h5>\n

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Qui favorise la fonction musculaire (1 ration = 228 mg)<\/p>\n

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Calcium<\/h5>\n

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Qui renforce les os et les dents (1 ration = 30 mg)<\/p>\n

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Antioxydants<\/h5>\n

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Comme les anthocyanines ou les polyph\u00e9nols<\/p>\n

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Faible teneur en calories<\/h5>\n

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(40 Kcal\/100 g)<\/p>\n

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Saison : mars-novembre, selon les vari\u00e9t\u00e9s.<\/h5>\n

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<\/a>Les fraises sont un fruit tr\u00e8s peu calorique (90\u00a0% d\u2019eau) et une excellente source de vitamine C. Une portion moyenne de fraises, environ 150\u00a0g, contient 81\u00a0mg de vitamine C, ce qui d\u00e9passe largement l\u2019apport quotidien recommand\u00e9 pour cette vitamine (60\u00a0mg), 228\u00a0mg de potassium qui favorise le bon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-707","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":5,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages\/707\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/pages\/707\/revisions\/1549"}],"wp:attachment":[{"href":"https:\/\/estoesunaeuropamassaludable.eu\/fr\/wp-json\/wp\/v2\/media?parent=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}