Broccoli is considered a superfood due to its high nutrient content, providing a large amount of vitamins such as vitamin A, beta-carotene, B1, B2, B6, E and C.
This set of vitamins makes broccoli a natural antioxidant for our body, especially thanks to vitamin C, which helps protect cells from oxidative damage.
In addition, broccoli is a fat-free source of fibre (3g per 100g), making it a satiating and low-calorie food. It is also a good source of iron, a mineral that contributes to the normal functioning of the immune system and helps reduce tiredness and fatigue.
In addition to all these nutritional properties, broccoli has a unique and delicious flavor, and can be prepared in many ways: boiled, roasted, fried, raw in salads, in creams, among others
Vitamin C
(1 serving of 200 g = double the recommended daily intake)
Folates
That contribute to the normal functioning of the immune system, to the normal formation of blood cells or to reduce tiredness and fatigue (1 serving = a quarter of the recommended daily intake)
Iron
(1 serving = 20% of the daily intake in a man / 12% in a woman)
Phosphorus
Which contributes to the development of children’s bones and to maintaining a normal energy metabolism
Sulphur
With antimicrobial properties
Season: all year round.
